Burn Lawson 30:00 row
6,623
Meters
30:00.0
Time
2:15.8
Pace
393
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 109 |
August 29, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,623 | 2:15.8 | 139 | 780 | 27 | 143 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 27 | 135 |
| 12:00.0 | 1,316 | 2:16.7 | 137 | 770 | 27 | 139 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 781 | 27 | 142 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 788 | 27 | 146 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 818 | 28 | 153 |
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Workout Graph
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