Burn Lawson 7700m row
7,700
Meters
43:37.0
Time
2:49.9
Pace
407
Calories
119
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 1031 |
| Drag Factor | 111 |
August 28, 2025 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.0 | 7,700 | 2:49.9 | 71 | 545 | 24 | 119 |
| 8:30.5 | 1,600 | 2:39.5 | 86 | 596 | 25 | 119 |
| 8:48.3 | 3,200 | 2:45.0 | 78 | 567 | 25 | 119 |
| 8:35.2 | 4,800 | 2:41.0 | 84 | 588 | 25 | 121 |
| 10:38.7 | 6,400 | 3:19.5 | 44 | 451 | 20 | 117 |
| 7:04.4 | 7,700 | 2:43.2 | 80 | 576 | 25 | 119 |
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Workout Graph
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