Burn Lawson 3500m row
3,500
Meters
16:49.1
Time
2:24.1
Pace
199
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 112 |
August 28, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.1 | 3,500 | 2:24.1 | 117 | 702 | 26 | 122 |
| 3:18.0 | 700 | 2:21.4 | 124 | 725 | 26 | 120 |
| 3:21.2 | 1,400 | 2:23.7 | 118 | 705 | 26 | 123 |
| 3:23.8 | 2,100 | 2:25.5 | 113 | 690 | 26 | 122 |
| 3:22.1 | 2,800 | 2:24.3 | 116 | 700 | 26 | 124 |
| 3:24.0 | 3,500 | 2:25.7 | 113 | 689 | 26 | 123 |
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Workout Graph
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