Burn Lawson 2500m row
2,500
Meters
11:40.0
Time
2:20.0
Pace
145
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 111 |
August 27, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 2,500 | 2:20.0 | 128 | 738 | 26 | 140 |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 26 | 137 |
| 2:17.2 | 1,000 | 2:17.2 | 136 | 766 | 27 | 140 |
| 2:18.2 | 1,500 | 2:18.2 | 133 | 756 | 26 | 143 |
| 2:22.9 | 2,000 | 2:22.9 | 120 | 712 | 27 | 141 |
| 2:20.6 | 2,500 | 2:20.6 | 126 | 733 | 27 | 140 |
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Workout Graph
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