Burn Lawson 3000m row
3,000
Meters
15:40.1
Time
2:36.6
Pace
162
Calories
123
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 111 |
August 27, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.1 | 3,000 | 2:36.6 | 91 | 613 | 25 | 123 |
| 3:01.9 | 600 | 2:31.5 | 100 | 645 | 26 | 123 |
| 3:07.0 | 1,200 | 2:35.8 | 92 | 618 | 25 | 126 |
| 3:13.3 | 1,800 | 2:41.0 | 84 | 588 | 25 | 119 |
| 3:08.1 | 2,400 | 2:36.7 | 91 | 612 | 25 | 122 |
| 3:09.7 | 3,000 | 2:38.0 | 89 | 604 | 25 | 127 |
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Workout Graph
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