Burn Lawson 4500m row
4,500
Meters
20:01.9
Time
2:13.5
Pace
272
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 111 |
August 26, 2025 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.9 | 4,500 | 2:13.5 | 147 | 805 | 27 | 144 |
| 4:05.9 | 900 | 2:16.6 | 137 | 772 | 27 | 137 |
| 4:00.8 | 1,800 | 2:13.7 | 146 | 803 | 27 | 140 |
| 3:57.4 | 2,700 | 2:11.8 | 153 | 825 | 27 | 146 |
| 3:57.8 | 3,600 | 2:12.1 | 152 | 822 | 28 | 149 |
| 4:00.0 | 4,500 | 2:13.3 | 148 | 808 | 27 | 148 |
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Workout Graph
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