Burn Lawson 3000m row
3,000
Meters
13:26.1
Time
2:14.3
Pace
180
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 111 |
August 26, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.1 | 3,000 | 2:14.3 | 144 | 796 | 27 | 135 |
| 2:44.7 | 600 | 2:17.2 | 135 | 765 | 27 | 128 |
| 2:39.8 | 1,200 | 2:13.1 | 148 | 810 | 27 | 131 |
| 2:39.5 | 1,800 | 2:12.9 | 149 | 812 | 27 | 139 |
| 2:38.7 | 2,400 | 2:12.2 | 151 | 820 | 27 | 142 |
| 2:43.3 | 3,000 | 2:16.0 | 139 | 777 | 27 | 137 |
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Workout Graph
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