Burn Lawson 3500m row
3,500
Meters
16:40.1
Time
2:22.8
Pace
200
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 111 |
August 26, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.1 | 3,500 | 2:22.8 | 120 | 713 | 26 | 121 |
| 3:21.8 | 700 | 2:24.1 | 117 | 702 | 26 | 120 |
| 3:17.3 | 1,400 | 2:20.9 | 125 | 730 | 26 | 122 |
| 3:20.6 | 2,100 | 2:23.2 | 119 | 709 | 26 | 123 |
| 3:21.0 | 2,800 | 2:23.5 | 118 | 707 | 26 | 120 |
| 3:19.3 | 3,500 | 2:22.3 | 121 | 717 | 26 | 124 |
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Workout Graph
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