Burn Lawson 3000m row
3,000
Meters
15:42.5
Time
2:37.0
Pace
162
Calories
124
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 110 |
August 25, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.5 | 3,000 | 2:37.0 | 90 | 610 | 25 | 124 |
| 3:00.5 | 600 | 2:30.4 | 103 | 653 | 26 | 131 |
| 3:07.9 | 1,200 | 2:36.5 | 91 | 613 | 25 | 126 |
| 3:09.7 | 1,800 | 2:38.0 | 89 | 604 | 25 | 122 |
| 3:10.8 | 2,400 | 2:39.0 | 87 | 599 | 25 | 121 |
| 3:13.6 | 3,000 | 2:41.3 | 83 | 586 | 25 | 122 |
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Workout Graph
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