Burn Lawson 4000m row
4,000
Meters
17:43.8
Time
2:12.9
Pace
242
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 109 |
August 23, 2025 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.8 | 4,000 | 2:12.9 | 149 | 812 | 28 | 148 |
| 3:35.9 | 800 | 2:14.9 | 142 | 790 | 28 | 143 |
| 3:30.2 | 1,600 | 2:11.3 | 154 | 831 | 29 | 148 |
| 3:31.3 | 2,400 | 2:12.0 | 152 | 822 | 28 | 149 |
| 3:32.6 | 3,200 | 2:12.8 | 149 | 813 | 28 | 151 |
| 3:33.8 | 4,000 | 2:13.6 | 147 | 804 | 28 | 152 |
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Workout Graph
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