Burn Lawson 2500m row
2,500
Meters
11:09.3
Time
2:13.8
Pace
151
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 311 |
| Drag Factor | 109 |
August 23, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.3 | 2,500 | 2:13.8 | 146 | 802 | 28 | 136 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 28 | 127 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 815 | 28 | 134 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 830 | 28 | 141 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 796 | 28 | 140 |
| 2:15.2 | 2,500 | 2:15.2 | 142 | 787 | 28 | 140 |
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Workout Graph
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