Burn Lawson 3000m row
3,000
Meters
14:23.6
Time
2:23.9
Pace
170
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 109 |
August 23, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.6 | 3,000 | 2:23.9 | 117 | 703 | 26 | 121 |
| 2:54.7 | 600 | 2:25.5 | 113 | 690 | 27 | 118 |
| 2:51.1 | 1,200 | 2:22.5 | 121 | 715 | 26 | 119 |
| 2:50.4 | 1,800 | 2:22.0 | 122 | 720 | 26 | 125 |
| 2:53.7 | 2,400 | 2:24.7 | 115 | 697 | 26 | 124 |
| 2:53.7 | 3,000 | 2:24.7 | 115 | 697 | 27 | 122 |
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Workout Graph
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