Burn Lawson 7500m row
7,500
Meters
45:04.0
Time
3:00.2
Pace
391
Calories
111
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 110 |
August 21, 2025 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.0 | 7,500 | 3:00.2 | 60 | 505 | 22 | 111 |
| 9:03.9 | 1,500 | 3:01.3 | 59 | 502 | 22 | 110 |
| 9:42.6 | 3,000 | 3:14.2 | 48 | 464 | 21 | 110 |
| 8:14.2 | 4,500 | 2:44.7 | 78 | 569 | 25 | 114 |
| 9:06.7 | 6,000 | 3:02.2 | 58 | 499 | 22 | 114 |
| 8:56.6 | 7,500 | 2:58.8 | 61 | 510 | 23 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.