Burn Lawson 400c row
7,406
Meters
43:28.8
Time
2:56.1
Pace
400
Calories
108
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 968 |
| Drag Factor | 109 |
August 20, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.8 | 7,406 | 2:56.1 | 64 | 520 | 22 | 108 |
| 8:04.6 | 1,495 | 2:42.0 | 82 | 582 | 24 | 109 |
| 9:04.4 | 1,483 | 3:03.5 | 57 | 494 | 21 | 101 |
| 8:53.8 | 1,473 | 3:01.1 | 59 | 502 | 22 | 114 |
| 8:38.1 | 1,488 | 2:54.0 | 66 | 528 | 22 | 104 |
| 8:47.9 | 1,468 | 2:59.8 | 60 | 507 | 22 | 115 |
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Workout Graph
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