Burn Lawson 2500m row
2,500
Meters
11:10.0
Time
2:14.0
Pace
151
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 307 |
| Drag Factor | 109 |
August 20, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.0 | 2,500 | 2:14.0 | 145 | 800 | 27 | 128 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 27 | 123 |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 809 | 27 | 127 |
| 2:13.2 | 1,500 | 2:13.2 | 148 | 809 | 27 | 130 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 806 | 27 | 130 |
| 2:12.4 | 2,500 | 2:12.4 | 151 | 818 | 28 | 134 |
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Workout Graph
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