Burn Lawson 3:19 row
584
Meters
3:19.5
Time
2:50.8
Pace
32
Calories
120
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 109 |
August 19, 2025 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.5 | 584 | 2:50.8 | 70 | 541 | 24 | 120 |
| 3:03.1 | 584 | 2:36.7 | 91 | 612 | 24 | 120 |
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Workout Graph
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