Burn Lawson 3000m row
3,000
Meters
13:32.2
Time
2:15.3
Pace
179
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 382 |
| Drag Factor | 108 |
August 17, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.2 | 3,000 | 2:15.3 | 141 | 785 | 28 | 137 |
| 2:47.1 | 600 | 2:19.2 | 130 | 746 | 28 | 130 |
| 2:42.1 | 1,200 | 2:15.0 | 142 | 788 | 29 | 136 |
| 2:41.1 | 1,800 | 2:14.2 | 145 | 797 | 28 | 138 |
| 2:40.5 | 2,400 | 2:13.7 | 146 | 803 | 28 | 139 |
| 2:41.4 | 3,000 | 2:14.5 | 144 | 795 | 28 | 144 |
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Workout Graph
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