Burn Lawson 40:00 row
7,104
Meters
40:00.0
Time
2:48.9
Pace
374
Calories
119
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 962 |
| Drag Factor | 110 |
August 16, 2025 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,104 | 2:48.9 | 73 | 549 | 24 | 119 |
| 8:00.0 | 1,448 | 2:45.7 | 77 | 564 | 24 | 120 |
| 16:00.0 | 1,496 | 2:40.4 | 85 | 591 | 25 | 122 |
| 24:00.0 | 1,464 | 2:43.9 | 79 | 573 | 25 | 119 |
| 32:00.0 | 1,418 | 2:49.2 | 72 | 548 | 24 | 120 |
| 40:00.0 | 1,278 | 3:07.7 | 53 | 481 | 22 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.