Burn Lawson 2500m row
2,500
Meters
11:17.2
Time
2:15.4
Pace
149
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 300 |
| Drag Factor | 110 |
August 14, 2025 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.2 | 2,500 | 2:15.4 | 141 | 784 | 26 | 141 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 26 | 135 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 795 | 26 | 139 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 805 | 27 | 143 |
| 2:14.9 | 2,000 | 2:14.9 | 143 | 790 | 27 | 144 |
| 2:15.6 | 2,500 | 2:15.6 | 140 | 783 | 27 | 145 |
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Workout Graph
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