Burn Lawson 3000m row
3,000
Meters
14:27.3
Time
2:24.5
Pace
170
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 114 |
August 14, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.3 | 3,000 | 2:24.5 | 116 | 698 | 25 | 125 |
| 2:54.8 | 600 | 2:25.6 | 113 | 689 | 26 | 122 |
| 2:53.6 | 1,200 | 2:24.6 | 116 | 697 | 26 | 123 |
| 2:52.4 | 1,800 | 2:23.6 | 118 | 706 | 25 | 129 |
| 2:53.7 | 2,400 | 2:24.7 | 115 | 697 | 25 | 126 |
| 2:52.9 | 3,000 | 2:24.0 | 117 | 702 | 25 | 128 |
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Workout Graph
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