Burn Lawson 2500m row
2,500
Meters
10:48.4
Time
2:09.6
Pace
155
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 311 |
| Drag Factor | 115 |
August 13, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.4 | 2,500 | 2:09.6 | 160 | 852 | 28 | 148 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 29 | 140 |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 878 | 29 | 149 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 847 | 29 | 148 |
| 2:10.6 | 2,000 | 2:10.6 | 157 | 840 | 28 | 150 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 873 | 29 | 153 |
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Workout Graph
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