Burn Lawson 3500m row
3,500
Meters
15:28.7
Time
2:12.6
Pace
213
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 115 |
August 13, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.7 | 3,500 | 2:12.6 | 150 | 815 | 27 | 139 |
| 3:07.8 | 700 | 2:14.1 | 145 | 799 | 27 | 131 |
| 3:02.9 | 1,400 | 2:10.6 | 157 | 840 | 28 | 141 |
| 3:04.7 | 2,100 | 2:11.9 | 152 | 824 | 28 | 138 |
| 3:09.1 | 2,800 | 2:15.0 | 142 | 788 | 28 | 139 |
| 3:04.3 | 3,500 | 2:11.6 | 153 | 828 | 28 | 149 |
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Workout Graph
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