Burn Lawson 3500m row
3,500
Meters
17:20.2
Time
2:28.6
Pace
194
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 118 |
August 12, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.2 | 3,500 | 2:28.6 | 107 | 667 | 25 | 124 |
| 3:24.1 | 700 | 2:25.7 | 113 | 688 | 26 | 122 |
| 3:25.3 | 1,400 | 2:26.6 | 111 | 681 | 26 | 123 |
| 3:28.2 | 2,100 | 2:28.7 | 106 | 666 | 26 | 124 |
| 3:30.4 | 2,800 | 2:30.2 | 103 | 654 | 25 | 124 |
| 3:32.2 | 3,500 | 2:31.5 | 101 | 645 | 25 | 127 |
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Workout Graph
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