Burn Lawson 3000m row
3,000
Meters
14:42.1
Time
2:27.0
Pace
168
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 126 |
August 11, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.1 | 3,000 | 2:27.0 | 110 | 679 | 26 | 123 |
| 2:53.2 | 600 | 2:24.3 | 116 | 700 | 27 | 124 |
| 2:55.0 | 1,200 | 2:25.8 | 113 | 688 | 26 | 124 |
| 2:56.9 | 1,800 | 2:27.4 | 109 | 676 | 26 | 122 |
| 2:57.4 | 2,400 | 2:27.8 | 108 | 672 | 26 | 123 |
| 2:59.7 | 3,000 | 2:29.7 | 104 | 658 | 26 | 126 |
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Workout Graph
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