Burn Lawson 1100m row
1,100
Meters
4:28.2
Time
2:01.9
Pace
73
Calories
154
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 30 |
| Stroke Count | 138 |
| Drag Factor | 128 |
August 10, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.2 | 1,100 | 2:01.9 | 193 | 964 | 30 | 154 |
| 1:15.2 | 300 | 2:05.3 | 178 | 911 | 32 | 142 |
| 1:12.1 | 600 | 2:00.1 | 202 | 994 | 31 | 152 |
| 1:12.9 | 900 | 2:01.5 | 195 | 971 | 30 | 161 |
| 0:48.0 | 1,100 | 2:00.0 | 203 | 997 | 30 | 163 |
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Workout Graph
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