Burn Lawson 3000m row
3,000
Meters
13:02.1
Time
2:10.3
Pace
186
Calories
148
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 365 |
| Drag Factor | 130 |
August 10, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.1 | 3,000 | 2:10.3 | 158 | 843 | 27 | 148 |
| 2:41.5 | 600 | 2:14.5 | 144 | 794 | 27 | 138 |
| 2:35.5 | 1,200 | 2:09.5 | 161 | 853 | 28 | 146 |
| 2:34.2 | 1,800 | 2:08.5 | 165 | 867 | 28 | 150 |
| 2:36.4 | 2,400 | 2:10.3 | 158 | 844 | 28 | 151 |
| 2:34.5 | 3,000 | 2:08.7 | 164 | 864 | 28 | 155 |
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Workout Graph
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