Burn Lawson 2500m row
2,500
Meters
11:13.2
Time
2:14.6
Pace
150
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 306 |
| Drag Factor | 137 |
August 10, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.2 | 2,500 | 2:14.6 | 143 | 793 | 27 | 138 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 28 | 131 |
| 2:13.0 | 1,000 | 2:13.0 | 149 | 812 | 27 | 140 |
| 2:13.0 | 1,500 | 2:13.0 | 149 | 812 | 27 | 142 |
| 2:15.1 | 2,000 | 2:15.1 | 142 | 788 | 28 | 142 |
| 2:16.8 | 2,500 | 2:16.8 | 137 | 770 | 27 | 139 |
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Workout Graph
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