Burn Lawson 2500m row
2,500
Meters
12:21.1
Time
2:28.2
Pace
140
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 196 |
August 10, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.1 | 2,500 | 2:28.2 | 107 | 669 | 24 | 121 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 24 | 121 |
| 2:26.4 | 1,000 | 2:26.4 | 112 | 683 | 24 | 123 |
| 2:27.5 | 1,500 | 2:27.5 | 109 | 675 | 24 | 124 |
| 2:33.7 | 2,000 | 2:33.7 | 96 | 631 | 24 | 121 |
| 2:27.5 | 2,500 | 2:27.5 | 109 | 675 | 25 | 118 |
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Workout Graph
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