Burn Lawson 800m row
800
Meters
3:11.6
Time
1:59.7
Pace
54
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 96 |
| Drag Factor | 129 |
August 09, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.6 | 800 | 1:59.7 | 204 | 1001 | 30 | 148 |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 32 | 130 |
| 0:47.5 | 400 | 1:58.7 | 209 | 1019 | 30 | 147 |
| 0:47.3 | 600 | 1:58.2 | 212 | 1028 | 29 | 155 |
| 0:47.3 | 800 | 1:58.2 | 212 | 1028 | 29 | 162 |
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Workout Graph
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