Burn Lawson 1200m row
1,200
Meters
4:56.9
Time
2:03.7
Pace
78
Calories
152
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 129 |
August 09, 2025 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.9 | 1,200 | 2:03.7 | 185 | 936 | 29 | 152 |
| 1:15.6 | 300 | 2:06.0 | 175 | 902 | 30 | 139 |
| 1:13.9 | 600 | 2:03.1 | 187 | 944 | 30 | 154 |
| 1:14.1 | 900 | 2:03.5 | 186 | 939 | 28 | 156 |
| 1:13.4 | 1,200 | 2:02.3 | 191 | 957 | 29 | 159 |
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Workout Graph
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