Burn Lawson 2500m row
2,500
Meters
10:54.0
Time
2:10.8
Pace
154
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 302 |
| Drag Factor | 129 |
August 09, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.0 | 2,500 | 2:10.8 | 156 | 838 | 27 | 144 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 28 | 135 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 823 | 27 | 139 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 840 | 27 | 145 |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 854 | 28 | 149 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 878 | 28 | 152 |
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Workout Graph
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