Burn Lawson 3000m row
3,000
Meters
13:34.5
Time
2:15.7
Pace
179
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 129 |
August 09, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.5 | 3,000 | 2:15.7 | 140 | 781 | 26 | 138 |
| 2:47.4 | 600 | 2:19.5 | 129 | 743 | 27 | 134 |
| 2:43.3 | 1,200 | 2:16.0 | 139 | 777 | 26 | 135 |
| 2:41.8 | 1,800 | 2:14.8 | 143 | 791 | 26 | 139 |
| 2:41.0 | 2,400 | 2:14.1 | 145 | 798 | 27 | 142 |
| 2:40.9 | 3,000 | 2:14.0 | 145 | 799 | 26 | 144 |
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Workout Graph
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