Burn Lawson 2500m row
2,500
Meters
11:15.0
Time
2:15.0
Pace
151
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 178 |
August 06, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 2,500 | 2:15.0 | 142 | 789 | 25 | 132 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 26 | 125 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 779 | 26 | 131 |
| 2:14.2 | 1,500 | 2:14.2 | 145 | 798 | 25 | 132 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 800 | 25 | 135 |
| 2:12.7 | 2,500 | 2:12.7 | 150 | 815 | 25 | 138 |
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Workout Graph
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