Burn Lawson 2800m row
2,800
Meters
13:26.2
Time
2:23.9
Pace
160
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 190 |
August 06, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.2 | 2,800 | 2:23.9 | 117 | 703 | 24 | 120 |
| 2:54.1 | 600 | 2:25.0 | 115 | 694 | 24 | 117 |
| 2:51.7 | 1,200 | 2:23.0 | 119 | 711 | 24 | 122 |
| 2:52.9 | 1,800 | 2:24.0 | 117 | 702 | 24 | 122 |
| 2:51.1 | 2,400 | 2:22.5 | 121 | 715 | 24 | 122 |
| 1:56.4 | 2,800 | 2:25.5 | 114 | 691 | 24 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.