Burn Lawson 2500m row
2,500
Meters
11:01.3
Time
2:12.2
Pace
153
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 295 |
| Drag Factor | 130 |
August 05, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.3 | 2,500 | 2:12.2 | 151 | 820 | 26 | 145 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 27 | 134 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 822 | 26 | 143 |
| 2:12.2 | 1,500 | 2:12.2 | 151 | 821 | 26 | 146 |
| 2:10.6 | 2,000 | 2:10.6 | 157 | 840 | 27 | 151 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 869 | 27 | 155 |
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Workout Graph
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