Burn Lawson 32:00 row
5,215
Meters
32:00.0
Time
3:04.0
Pace
283
Calories
124
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 206 |
August 03, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,215 | 3:04.0 | 56 | 493 | 20 | 124 |
| 7:00.0 | 1,208 | 2:53.8 | 67 | 529 | 21 | 123 |
| 14:00.0 | 984 | 3:33.4 | 36 | 423 | 17 | 119 |
| 21:00.0 | 1,103 | 3:10.3 | 51 | 474 | 19 | 121 |
| 28:00.0 | 1,108 | 3:09.5 | 51 | 476 | 20 | 120 |
| 32:00.0 | 813 | 2:27.6 | 109 | 674 | 23 | 138 |
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Workout Graph
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