Burn Lawson 300m row
300
Meters
1:10.5
Time
1:57.5
Pace
21
Calories
136
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 33 |
| Stroke Count | 39 |
| Drag Factor | 110 |
August 03, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.5 | 300 | 1:57.5 | 216 | 1042 | 33 | 136 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 34 | 121 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 34 | 138 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 32 | 150 |
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Workout Graph
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