Burn Lawson 2500m row
2,500
Meters
11:20.4
Time
2:16.0
Pace
148
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 311 |
| Drag Factor | 110 |
August 03, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.4 | 2,500 | 2:16.0 | 139 | 778 | 27 | 136 |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 27 | 128 |
| 2:15.6 | 1,000 | 2:15.6 | 140 | 783 | 27 | 132 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 805 | 27 | 139 |
| 2:15.1 | 2,000 | 2:15.1 | 142 | 788 | 28 | 138 |
| 2:17.9 | 2,500 | 2:17.9 | 133 | 759 | 28 | 146 |
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Workout Graph
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