Burn Lawson 1200m row
1,200
Meters
5:01.0
Time
2:05.4
Pace
77
Calories
154
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 152 |
August 02, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.0 | 1,200 | 2:05.4 | 177 | 910 | 28 | 154 |
| 1:17.3 | 300 | 2:08.8 | 164 | 863 | 29 | 138 |
| 1:14.6 | 600 | 2:04.3 | 182 | 926 | 28 | 154 |
| 1:15.0 | 900 | 2:05.0 | 179 | 916 | 29 | 160 |
| 1:14.1 | 1,200 | 2:03.5 | 186 | 939 | 28 | 165 |
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Workout Graph
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