Burn Lawson 2500m row
2,500
Meters
11:12.9
Time
2:14.5
Pace
151
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 299 |
| Drag Factor | 170 |
August 02, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.9 | 2,500 | 2:14.5 | 144 | 794 | 26 | 145 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 27 | 138 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 785 | 27 | 142 |
| 2:13.9 | 1,500 | 2:13.9 | 146 | 801 | 26 | 149 |
| 2:12.7 | 2,000 | 2:12.7 | 150 | 815 | 27 | 149 |
| 2:13.0 | 2,500 | 2:13.0 | 149 | 812 | 27 | 149 |
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Workout Graph
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