Burn Lawson 2500m row
2,500
Meters
11:20.7
Time
2:16.1
Pace
149
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 296 |
| Drag Factor | 189 |
August 02, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.7 | 2,500 | 2:16.1 | 139 | 777 | 26 | 135 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 26 | 128 |
| 2:15.0 | 1,000 | 2:15.0 | 142 | 789 | 26 | 135 |
| 2:16.6 | 1,500 | 2:16.6 | 137 | 772 | 26 | 136 |
| 2:15.0 | 2,000 | 2:15.0 | 142 | 789 | 26 | 139 |
| 2:15.9 | 2,500 | 2:15.9 | 139 | 779 | 26 | 137 |
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Workout Graph
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