Burn Lawson 2500m row
2,500
Meters
11:56.7
Time
2:23.3
Pace
143
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 198 |
August 02, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.7 | 2,500 | 2:23.3 | 119 | 709 | 25 | 124 |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 26 | 123 |
| 2:21.8 | 1,000 | 2:21.8 | 123 | 722 | 26 | 123 |
| 2:22.7 | 1,500 | 2:22.7 | 120 | 714 | 26 | 125 |
| 2:23.1 | 2,000 | 2:23.1 | 119 | 711 | 26 | 130 |
| 2:26.6 | 2,500 | 2:26.6 | 111 | 682 | 25 | 123 |
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Workout Graph
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