Burn Lawson 400m row
400
Meters
1:36.2
Time
2:00.2
Pace
27
Calories
132
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 32 |
| Stroke Count | 52 |
| Drag Factor | 123 |
August 01, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.2 | 400 | 2:00.2 | 201 | 992 | 32 | 132 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 33 | 113 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 33 | 127 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 31 | 140 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 33 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.