Burn Lawson 6:53 row
1,119
Meters
6:53.6
Time
3:04.8
Pace
59
Calories
113
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 144 |
| Drag Factor | 203 |
July 31, 2025 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.6 | 1,119 | 3:04.8 | 55 | 490 | 23 | 113 |
| 6:20.2 | 1,119 | 2:49.8 | 71 | 545 | 23 | 113 |
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Workout Graph
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