Burn Lawson 1200m row
1,200
Meters
5:02.3
Time
2:05.9
Pace
77
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 129 |
July 31, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.3 | 1,200 | 2:05.9 | 175 | 902 | 28 | 149 |
| 1:17.7 | 300 | 2:09.5 | 161 | 854 | 29 | 137 |
| 1:15.7 | 600 | 2:06.1 | 174 | 899 | 28 | 148 |
| 1:15.1 | 900 | 2:05.1 | 178 | 914 | 28 | 153 |
| 1:13.7 | 1,200 | 2:02.8 | 189 | 949 | 29 | 158 |
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Workout Graph
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