Burn Lawson 2500m row
2,500
Meters
11:14.1
Time
2:14.8
Pace
150
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
| Drag Factor | 134 |
July 31, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.1 | 2,500 | 2:14.8 | 143 | 791 | 27 | 141 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 27 | 136 |
| 2:15.6 | 1,000 | 2:15.6 | 140 | 783 | 27 | 139 |
| 2:15.0 | 1,500 | 2:15.0 | 142 | 789 | 27 | 143 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 802 | 27 | 143 |
| 2:12.4 | 2,500 | 2:12.4 | 151 | 818 | 27 | 146 |
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Workout Graph
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