Burn Lawson 9400m row
9,400
Meters
50:31.4
Time
2:41.2
Pace
499
Calories
114
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Stroke Count | 1180 |
| Drag Factor | 136 |
July 27, 2025 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:31.4 | 9,400 | 2:41.2 | 83 | 587 | 23 | 114 |
| 10:47.9 | 1,900 | 2:50.5 | 71 | 543 | 23 | 106 |
| 10:05.6 | 3,800 | 2:39.3 | 86 | 597 | 23 | 114 |
| 10:05.5 | 5,700 | 2:39.3 | 87 | 597 | 23 | 118 |
| 10:07.5 | 7,600 | 2:39.8 | 86 | 594 | 23 | 116 |
| 9:24.9 | 9,400 | 2:36.9 | 91 | 611 | 24 | 119 |
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Workout Graph
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