Burn Lawson 9400m row

9,400

Meters

50:31.4

Time

2:41.2

Pace

499

Calories

114

Heart Rate

Average Watts83
Calories Per Hour587
Stroke Rate23
Stroke Count1180
Drag Factor136

July 27, 2025 20:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
50:31.4 9,400 2:41.2 83 587 23 114
10:47.9 1,900 2:50.5 71 543 23 106
10:05.6 3,800 2:39.3 86 597 23 114
10:05.5 5,700 2:39.3 87 597 23 118
10:07.5 7,600 2:39.8 86 594 23 116
9:24.9 9,400 2:36.9 91 611 24 119

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Workout Graph

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