Burn Lawson 30:00 row
5,725
Meters
30:00.0
Time
2:37.2
Pace
304
Calories
116
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 151 |
July 27, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,725 | 2:37.2 | 90 | 610 | 23 | 116 |
| 6:00.0 | 1,091 | 2:44.9 | 78 | 568 | 23 | 117 |
| 12:00.0 | 1,170 | 2:33.8 | 96 | 630 | 24 | 118 |
| 18:00.0 | 1,173 | 2:33.4 | 97 | 633 | 24 | 117 |
| 24:00.0 | 1,134 | 2:38.7 | 88 | 601 | 24 | 112 |
| 30:00.0 | 1,157 | 2:35.5 | 93 | 619 | 24 | 119 |
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Workout Graph
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