Burn Lawson 2500m row
2,500
Meters
12:05.2
Time
2:25.0
Pace
137
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 188 |
July 27, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.2 | 2,500 | 2:25.0 | 115 | 694 | 24 | 123 |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 24 | 119 |
| 2:22.9 | 1,000 | 2:22.9 | 120 | 712 | 25 | 119 |
| 2:22.0 | 1,500 | 2:22.0 | 122 | 720 | 25 | 128 |
| 2:26.4 | 2,000 | 2:26.4 | 112 | 683 | 25 | 125 |
| 2:26.4 | 2,500 | 2:26.4 | 112 | 683 | 24 | 125 |
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Workout Graph
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