Burn Lawson 3100m row
3,100
Meters
13:59.6
Time
2:15.4
Pace
181
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 152 |
July 26, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.6 | 3,100 | 2:15.4 | 141 | 785 | 26 | 142 |
| 3:09.5 | 700 | 2:15.3 | 141 | 785 | 26 | 134 |
| 3:09.8 | 1,400 | 2:15.5 | 140 | 783 | 26 | 139 |
| 3:10.7 | 2,100 | 2:16.2 | 138 | 776 | 26 | 143 |
| 3:09.2 | 2,800 | 2:15.1 | 142 | 788 | 26 | 146 |
| 1:20.2 | 3,100 | 2:13.6 | 147 | 804 | 27 | 148 |
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Workout Graph
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